The emotional experience of dread, tension, worry are universal. When these emotional states are frequent, distressingly uncomfortable, and interfere with life activities-they lead many people to seek relief. 

The official diagnostic system lists specific types of anxiety-panic, social, and generalized.  While these types are related they may be different enough to warrant study to live with or overcome these conditions.

We have selected multiple items for your study.

  • When Panic Attacks by David Burns
  • Coping With Anxiety:10 Simple Ways to Relieve Anxiety, Fear & Worry by Edmund J. Bourne and Lorna Garano
  • The Anxiety & Phobia Workbook by Bourne
  • Beyond Anxiety & Phobia by Bourne
  • Depressed & Anxious by Marra

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